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Bean and Sweet Corn Salad

Party.Freak's picture
Ingredients
  Dried red kidney beans 12 Ounce (350 Gram)
  Canned sweet corn 1 1⁄2 Ounce, drained (326 Gram)
  Onion 1 Large, thinly sliced
  French dressing 4 Fluid Ounce (120 Milliliter)
  Chopped parsley 2 Tablespoon (For Garnish)
Directions

Soak the beans in cold water overnight.
Drain, place in a pan, cover with fresh cold water and bring to the boil.
Boil rapidly for 10 minutes, then simmer for 45 minutes.
Drain and cool.
Place in a salad bowl, add the sweetcorn, onion and French dressing and toss well to mix.
Sprinkle with the chopped parsley just before serving.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Bean
Interest: 
Party, Healthy
Cook Time: 
55 Minutes

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4.25238
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1867 Calories from Fat 507

% Daily Value*

Total Fat 58 g88.7%

Saturated Fat 7.4 g36.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1164.4 mg48.5%

Total Carbohydrates 268 g89.2%

Dietary Fiber 58.7 g234.7%

Sugars 42.2 g

Protein 83 g165.8%

Vitamin A 61.6% Vitamin C 140.3%

Calcium 42.4% Iron 146.4%

*Based on a 2000 Calorie diet

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Bean And Sweet Corn Salad Recipe