Dried Fruit Salad Smoothie
|Dried fruit salad||4 Ounce (125 Gram)|
|Apple juice||14 Fluid Ounce (400 Milliliter)|
|Greek yogurt||7 Fluid Ounce (200 Milliliter)|
Roughly chop the fruit and place it in a large bowl.
Pour over the apple juice, cover and allow to stand overnight.
Put the dried fruit salad and apple juice in a food processor or blender add the yogurt and process until smooth, adding a little more apple juice if necessary.
Pour into a glass and add a couple of ice cubes to chill.
Calories 90 Calories from Fat 1
% Daily Value*
Total Fat 0.07 g0.11%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg0.3%
Total Carbohydrates 23 g7.6%
Dietary Fiber 1.2 g4.9%
Sugars 18.6 g
Protein 0.42 g0.85%
Vitamin A 2.9% Vitamin C 6.7%
Calcium 0.7% Iron 2.5%
*Based on a 2000 Calorie diet