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Lemony Apple Bran Salad

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Ingredients
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Chopped parsley 1 Tablespoon
  Sugar 1 Teaspoon
  Lemon juice 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Chopped cored red apples 2 Cup (32 tbs)
  Thinly sliced celery 1⁄2 Cup (8 tbs)
  Halved green grapes/1/4 cup raisins 1⁄2 Cup (8 tbs)
  All-bran cereal 1⁄2 Cup (8 tbs) (Kellogg'S)
Directions

In medium bowl, combine yogurt, parsley, sugar, lemon juice and salt.
Stir in apples, celery and grapes or raisins.
Cover and refrigerate until ready to serve.
Just before serving, stir in Kellogg's All-Bran cereal.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Apple
Interest: 
Healthy

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4.13125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 379 Calories from Fat 24

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 1346.5 mg56.1%

Total Carbohydrates 84 g28.1%

Dietary Fiber 9.1 g36.6%

Sugars 57.2 g

Protein 10 g20.8%

Vitamin A 47% Vitamin C 237.8%

Calcium 25.3% Iron 50.7%

*Based on a 2000 Calorie diet

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Lemony Apple Bran Salad Recipe