Spinach And Feta Salad
|Red wine vinegar||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Spinach||1 Bunch (100 gm), cleaned well and cut into julienne strips|
|Egg white||2 Large, crumbled (hard boiled)|
|Feta cheese||1⁄4 Cup (4 tbs), crumbled|
Cook the bacon until crisp and save the drippings.
Crumble the bacon pieces and set aside.
In a small bowl, whisk together the vinegar, Worcestershire sauce, and bacon fat.
Toss the spinach with the dressing.
Garnish with the egg whites and feta cheese.
Serving size: Complete recipe
Calories 241 Calories from Fat 129
% Daily Value*
Total Fat 15 g22.9%
Saturated Fat 8 g39.8%
Trans Fat 0 g
Cholesterol 47.1 mg15.7%
Sodium 999.9 mg41.7%
Total Carbohydrates 9 g2.9%
Dietary Fiber 2.2 g8.8%
Sugars 3.9 g
Protein 18 g36.4%
Vitamin A 190.9% Vitamin C 50.3%
Calcium 30.6% Iron 21.8%
*Based on a 2000 Calorie diet