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Cantaloupe Blueberry Salad

Chef.Foodie's picture
Ingredients
  Vanilla low fat yogurt 8 Ounce (1 Carton)
  Lemon juice 1 Tablespoon
  Poppy seeds 1 1⁄2 Teaspoon
  Grated orange rind 1 Teaspoon
  Cantaloupe 1 Medium, peeled and seeded
  Boston lettuce leaves 24
  Fresh blueberries 2 Cup (32 tbs)
Directions

1. Combine first 4 ingredients; stir well. Cover and chill.
2. Cut cantaloupe lengthwise into 32 slices. Arrange 4 slices on each of 8 lettuce-lined serving plates; top each with 1/4 cup blueberries. Spoon yogurt mixture over salads.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Interest: 
Healthy
Servings: 
4

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4.282145
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 344 Calories from Fat 20

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 3.3 mg1.1%

Sodium 160.2 mg6.7%

Total Carbohydrates 82 g27.4%

Dietary Fiber 9.2 g36.7%

Sugars 69.1 g

Protein 9 g18.9%

Vitamin A 549.6% Vitamin C 451.9%

Calcium 19.4% Iron 24.1%

*Based on a 2000 Calorie diet

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Cantaloupe Blueberry Salad Recipe