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Salmon Kidney Bean Salad

Tummy.Tucker's picture
Ingredients
  Kidney beans 1⁄2 Cup (8 tbs)
  Salmon 7 3⁄4 Ounce, drained (1 can)
  Dill 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Onion 1 Tablespoon, chopped
  Parsley 2 Tablespoon, chopped
  Lemon juice 1 Tablespoon
Directions

Cook kidney beans according to preferred method.
Drain and reserve liquid for soup.
Break salmon into bite-size chunks.
Add cooked beans and remaining ingredients and toss lightly.
Chill before serving.
Serve on a bed of salad greens.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 586 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 114.2 mg38.1%

Sodium 661 mg27.5%

Total Carbohydrates 61 g20.4%

Dietary Fiber 15.3 g61.3%

Sugars 3.2 g

Protein 66 g131.4%

Vitamin A 57.7% Vitamin C 88.5%

Calcium 15.4% Iron 54.6%

*Based on a 2000 Calorie diet

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Salmon Kidney Bean Salad Recipe