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Orange Grapefruit And Avocado Salad With Mint

Healthycooking's picture
  Navel oranges 2
  White grapefruit 1 Large
  Ripe avocado 1 Small
  Olive oil 3 Tablespoon
  Salt 1⁄8 Teaspoon (Or To Taste)
  Fresh mint leaves 8 , finely shredded
  Romaine lettuce leaves 4 Large, shredded

Peel the oranges and slice them into half-rounds.
Pare the grapefruit right down to the flesh, removing not only the peel but also the outer membrane, and slice the flesh into quarter-rounds; remove any seeds.
Put the fruit into a shallow salad bowl.
Peel the avocado and slice it into half-rounds.
Immediately toss it with the citrus fruit to keep it from turning color.
Add the oil, salt, and shredded mint, and toss again.
Put the shredded romaine on top and refrigerate the salad, without tossing it again (so the lettuce will stay crisp) until ready to serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 861 Calories from Fat 537

% Daily Value*

Total Fat 62 g94.8%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 262 mg10.9%

Total Carbohydrates 83 g27.6%

Dietary Fiber 21 g84.2%

Sugars 34.9 g

Protein 8 g16.6%

Vitamin A 99.5% Vitamin C 598.5%

Calcium 27.3% Iron 15.8%

*Based on a 2000 Calorie diet

Orange Grapefruit And Avocado Salad With Mint Recipe