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Frozen Plum & Yogurt Salad

Veggie.Lover's picture
Ingredients
  Sliced plums 1 1⁄4 Pound (Fresh Ones, 2 1/2 Cup)
  Honey 2 Tablespoon (Or More To Taste)
  Sugar 1 Tablespoon
  Unflavored yogurt 1 Cup (16 tbs)
  Fresh blueberries 1⁄4 Cup (4 tbs)
  Chopped pecans/Walnuts 1⁄2 Cup (8 tbs)
  Banana 1 , sliced
  Lettuce leaves 4
  Assorted fresh fruits 1 Cup (16 tbs) (Sliced Peaches, Strawberries, Grapes, Blueberries)
Directions

Bring plums, honey and sugar to a boil in a saucepan. Reduce heat and simmer 5 minutes until soft. Remove from heat. Stir in yogurt and blueberries. Add more sweetener, if desired, depending on tartness of plums. Let cool.
Add chopped nuts and banana to saucepan, stirring gently. Spoon into twelve standard-sized paper-lined muffin tins. Place muffin tins in a plastic bag and seal, or cover with foil. Freeze until firm.
Remove from freezer 15 minutes before serving. To serve, arrange lettuce leaves on serving plates. Place a Frozen Plum & Yogurt Salad in center (in paper liner). Surround with assorted fresh fruits. Serve as is, or with Fresh Peach Dressing.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Boiled
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Plum
Preparation Time: 
5 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1134 Calories from Fat 426

% Daily Value*

Total Fat 51 g77.7%

Saturated Fat 8.5 g42.5%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 117.9 mg4.9%

Total Carbohydrates 171 g57%

Dietary Fiber 19.7 g78.6%

Sugars 138.1 g

Protein 20 g40.2%

Vitamin A 113.7% Vitamin C 177.9%

Calcium 38.8% Iron 18.9%

*Based on a 2000 Calorie diet

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Frozen Plum & Yogurt Salad Recipe