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Healthy Arabic Salad

yummyrecipe's picture
This is one of the salad type that you should make every day.
  Potato 2 Medium, chop
  Carrots 1 Medium, chop
  Mixed vegetable 1 Cup (16 tbs)
  Cooked tuna 1 Cup (16 tbs)
  Olive oil 2 Tablespoon
  Pita bread 6
  Garlic 2 Clove (10 gm), crush
For the dressing
  Olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Salt and pepper To Taste

1. Crush the garlic, cut the potatoes into cubes.
2. Cut the pita bread into small pieces
3. Cut the potatoes and carrots into bite size chunks.
4. In a bowl combine olive oil, lemon juice and season with salt and pepper whisk well.
5. Preheat the oven.

6. In the steamer place the potatoes, carrots and mixed vegetables.
7. In a baking tray place the pita bread and season with olive oil and crushed garlic.
8. Bake for 5 minutes or until crispy.
9. In a salad bowl combine the potatoes, carrots and mixed vegetables, add the crispy pita bread and tuna.
10. Mix everything well, drizzle the dressing.

11. Serve the Healthy Arabic Salad along with your meal.

Things You Will Need
Salad bowl

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes

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Average: 3.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 646 Calories from Fat 232

% Daily Value*

Total Fat 26 g40.3%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 626.6 mg26.1%

Total Carbohydrates 74 g24.7%

Dietary Fiber 5.9 g23.6%

Sugars 1.6 g

Protein 29 g58.9%

Vitamin A 119.3% Vitamin C 43.5%

Calcium 11.3% Iron 18.3%

*Based on a 2000 Calorie diet

1 Comment

v.dalvi's picture
vary nic salad
Healthy Arabic Salad Recipe Video