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Parkette-Style Easy Grilled Chicken Salad

Bettyskitchen's picture
  Skinless, boneless chicken breast meat 1 1⁄2 Pound, uncooked
  Salt To Taste
  Ground black pepper To Taste
  Extra virgin olive oil 1 Tablespoon
  Iceberg lettuce head 1⁄2 , shredded
  Cherry tomatoes 1 Pint, individually halved
  Green onions 1 Bunch (100 gm)
  Shredded sharp cheddar cheese 1 1⁄2 Cup (24 tbs)
  Salad dressing 3 Tablespoon (Use Dressing Of Choice, From A Bottle)

Salt and pepper the uncooked chicken breasts, and then coat them with olive oil. Place on a hot grill. I used an electric kitchen grill. Check occasionally for doneness. When done, remove to a cutting board and let cool a bit. Meanwhile, shred your lettuce, and cut your cherry tomatoes in half. When your grilled chicken is cool enough, slice into small strips, slicing against the grain. Now, assemble your salad. In a salad bowl, place a generous amount of shredded lettuce in the bottom. Spoon in tomato halves, as desired. Use kitchen shears to slice green onion tops over the salad. Next, place grilled chicken strips on top, with a generous serving of shredded sharp Cheddar cheese over all. Serve with your favorite bottled salad dressing! Yummy and nutritiious! I hope you like this one! --Betty :)
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Recipe Summary

Difficulty Level: 
Main Dish
Make a salad dish that will earn you great rave reviews from all corners of the table. Never mind if you are tight on time. This easy-to-make Parkette style grilled chicken salad is a breeze to make and easy to clean up too. Next time when you are craving for some chicken treat, try this yummy dish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 459 Calories from Fat 202

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 143.7 mg47.9%

Sodium 556.7 mg23.2%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.3 g9.1%

Sugars 5.9 g

Protein 52 g103.1%

Vitamin A 47.2% Vitamin C 56.9%

Calcium 36.1% Iron 11%

*Based on a 2000 Calorie diet

Parkette-Style Easy Grilled Chicken Salad Recipe Video