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Summer Fresh Corn Salad

Bettyskitchen's picture
Ingredients
  Canned whole kernel corn 11 Ounce (Use 1 Can, White Variety)
  Green pepper 1 Medium, chopped
  Tomato 1 Medium, chopped
  Purple onion 1 Medium, finely chopped
  Ground black pepper 1⁄4 Teaspoon
  Italian salad dressing 1⁄2 Cup (8 tbs)
Directions

In a medium to large bowl, combine an 11-oz. can drained white whole kernel corn, 1 chopped green pepper, 1 chopped tomato, 1 finely-chopped purple onion, 1/4 teaspoon black pepper, and 1/2 cup Italian salad dressing. Cover and chill until ready to serve. (This salad may be served immediately.) To serve, spoon corn salad into a bowl lined with lettuce leaves. Serve into individual salad bowls. This is a beautiful springtime salad, and It is also healty and low in calories. Enjoy!!! --Betty :)

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Chilling
Dish: 
Salad
Interest: 
Summer, Quick
Restriction: 
Vegetarian
Ingredient: 
Corn
Servings: 
4
What better way to devour fresh sweet summer corn than make a quick salad. This warm-weather dish specially makes for a yummy accompaniment side dish for grilled fish, poultry, or meat. Betty adds a yummy spin to this classic corn delight. However, you can add your own touch to make it a delectable entrée. Stream the video recipe for more on this.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 141 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 472.1 mg19.7%

Total Carbohydrates 15 g4.9%

Dietary Fiber 3.4 g13.5%

Sugars 9.8 g

Protein 2 g4.4%

Vitamin A 8.1% Vitamin C 58.9%

Calcium 1.4% Iron 2.7%

*Based on a 2000 Calorie diet

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Summer Fresh Corn Salad Recipe Video