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Wild Rice And Turkey Salad

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  Turkey breast tenderloin 1 Pound, cut into 1 1/2 x 1/2 x 1/2-inch strips
  Red bell pepper 1 Medium, chopped
  Yellow bell pepper 1 Medium, chopped
  Onion 1 Medium, chopped to 1/2 cup
  Cooked wild rice 3 Cup (48 tbs)
  Slivered almonds 1⁄2 Cup (8 tbs), toasted
  Tarragon dressing 1⁄4 Cup (4 tbs)

1. Place turkey in 2-quart casserole. Cover tightly and microwave on high 6 to 8 minutes, stirring after 3 minutes, until done; drain. Stir in bell peppers and onion. Cover
tightly and microwave 1 to 2 minutes or until vegetables are crisp-tender.
2. Stir in wild rice and almonds. Prepare Tarragon Dressing; toss with turkey mixture. Cover and refrigerate at least 3 hours until chilled.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1507 Calories from Fat 267

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 200 mg66.7%

Sodium 3705.4 mg154.4%

Total Carbohydrates 193 g64.3%

Dietary Fiber 32.8 g131%

Sugars 36.7 g

Protein 119 g238.3%

Vitamin A 84.9% Vitamin C 722.5%

Calcium 21.4% Iron 20.2%

*Based on a 2000 Calorie diet

Wild Rice And Turkey Salad Recipe