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Poached Salmon Salad

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  Salmon steak 1 Pound (About 2 Medium, Each About 1 Inch Thick)
  Salt 1⁄4 Teaspoon
  Dry white wine/Chicken broth 1⁄4 Cup (4 tbs)
  Shredded lettuce 4 Cup (64 tbs)
  Croutons 1⁄2 Cup (8 tbs)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Red onion 1⁄2 Small, sliced and separated into rings
  Dijon vinaigrette 1⁄2 Cup (8 tbs)

1. Pat salmon steaks dry. Arrange fish, thickest parts to outside edges, in square dish, 8 x 8 x 2 inches; sprinkle with salt. Pour wine over fish.
2. Cover tightly and microwave on high 6 to 8 minutes or until fish flakes easily with fork. Let stand covered 3 minutes; drain. Remove skin and bones; break salmon into 1-inch pieces.
3. Mix remaining ingredients except Dijon Vinaigrette in large salad bowl; top with salmon. Drizzle vinaigrette over salad.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 942 Calories from Fat 290

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 235.9 mg78.6%

Sodium 1977.5 mg82.4%

Total Carbohydrates 46 g15.5%

Dietary Fiber 14.1 g56.6%

Sugars 9.6 g

Protein 106 g211.9%

Vitamin A 1457.5% Vitamin C 323.3%

Calcium 44.6% Iron 74.8%

*Based on a 2000 Calorie diet

Poached Salmon Salad Recipe