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Tangy Bulgur Salad

Microwaverina's picture
Ingredients
  Condensed chicken broth 10 3⁄4 Ounce (1 Can)
  Bulgur wheat 3⁄4 Cup (12 tbs), uncooked
  Chopped parsley 1⁄2 Cup (8 tbs)
  Tomato 1 Medium, seeded and chopped
  Lemon juice 1⁄2 Cup (8 tbs)
  Olive oil/Vegetable oil 1⁄4 Cup (4 tbs)
  Chopped mint/1 teaspoon dried mint leaves, crushed 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Lettuce leaves 4
Directions

1. In 1 1/2-quart microwave-safe casserole, stir together broth and bulgur. Cover with lid; microwave on high 6 minutes or until liquid is absorbed and bulgur is tender, stirring once during cooking.
2. Stir in parsley, chopped tomato, lemon juice, oil, mint and pepper. Cover; refrigerate until serving time, at least 4 hours.
3. Line serving plate with lettuce and tomato slices. Spoon bulgur mixture over tomato slices. Garnish with additional fresh mint leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Salad
Ingredient: 
Chicken

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