You are here

Tangy Bulgur Salad

Microwaverina's picture
Ingredients
  Condensed chicken broth 10 3⁄4 Ounce (1 Can)
  Bulgur wheat 3⁄4 Cup (12 tbs), uncooked
  Chopped parsley 1⁄2 Cup (8 tbs)
  Tomato 1 Medium, seeded and chopped
  Lemon juice 1⁄2 Cup (8 tbs)
  Olive oil/Vegetable oil 1⁄4 Cup (4 tbs)
  Chopped mint/1 teaspoon dried mint leaves, crushed 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Lettuce leaves 4
Directions

1. In 1 1/2-quart microwave-safe casserole, stir together broth and bulgur. Cover with lid; microwave on high 6 minutes or until liquid is absorbed and bulgur is tender, stirring once during cooking.
2. Stir in parsley, chopped tomato, lemon juice, oil, mint and pepper. Cover; refrigerate until serving time, at least 4 hours.
3. Line serving plate with lettuce and tomato slices. Spoon bulgur mixture over tomato slices. Garnish with additional fresh mint leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Salad
Ingredient: 
Chicken

Rate It

Your rating: None
4.30294
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1006 Calories from Fat 526

% Daily Value*

Total Fat 59 g91.1%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 15.4 mg5.1%

Sodium 2428.2 mg101.2%

Total Carbohydrates 110 g36.5%

Dietary Fiber 25.1 g100.6%

Sugars 10.2 g

Protein 20 g40.5%

Vitamin A 118.4% Vitamin C 172.8%

Calcium 13.3% Iron 30.7%

*Based on a 2000 Calorie diet

0 Comments

Tangy Bulgur Salad Recipe