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Nutty Wild Rice Salad

Party.Freak's picture
Ingredients
  Cooked wild rice 3 Cup (48 tbs)
  Cherry tomatoes 1 Cup (16 tbs), halved
  Sliced almonds 1⁄2 Cup (8 tbs)
  Sliced green onions 1⁄3 Cup (5.33 tbs) (1/2-Inch)
  Frozen tender tiny peas 10 Ounce, thawed, drained (1 Package)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Sugar 1 Teaspoon
  Red wine vinegar 3 Tablespoon
  Lettuce leaves 8 (Boston Or Bibb)
Directions

In large bowl stir together wild rice, tomatoes, almonds, green onions and peas; set aside.
In small bowl whisk together all remaining ingredients except lettuce leaves.
Pour over wild rice mixture; toss to coat.
On individual salad plates place lettuce leaves.
Spoon salad on lettuce leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Rice
Interest: 
Healthy

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Average: 4.5 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1586 Calories from Fat 673

% Daily Value*

Total Fat 77 g119%

Saturated Fat 9 g44.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 466.7 mg19.4%

Total Carbohydrates 183 g60.9%

Dietary Fiber 41.8 g167.4%

Sugars 30.3 g

Protein 47 g93.4%

Vitamin A 314.3% Vitamin C 223.7%

Calcium 28.3% Iron 44.6%

*Based on a 2000 Calorie diet

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Nutty Wild Rice Salad Recipe