You are here

Fresh Cantaloupe Salad

American.Kitchen's picture
Ingredients
  Cantaloupe 3 (Fresh)
  Cottage cheese 2 Cup (32 tbs)
  Fresh raspberries 1 Cup (16 tbs)
  Fresh pineapple wedges 1 Cup (16 tbs)
Directions

Chill cantaloupe.
Cut in half lengthwise; scoop out seeds.
Drain.
Fill cavities with cottage cheese; surround cottage cheese with raspberries and pineapple wedges.
Garnish with mint.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Cantaloupe
Interest: 
Healthy

Rate It

Your rating: None
4.2475
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2143 Calories from Fat 177

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 45.2 mg15.1%

Sodium 2233.8 mg93.1%

Total Carbohydrates 466 g155.2%

Dietary Fiber 52.4 g209.6%

Sugars 408.3 g

Protein 93 g186.2%

Vitamin A 3051.7% Vitamin C 2859.9%

Calcium 85.4% Iron 66.2%

*Based on a 2000 Calorie diet

0 Comments

Fresh Cantaloupe Salad Recipe