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Papaya Salad with Raspberry Vinaigrette

Healthycooking's picture
Ingredients
  Raspberry vinegar 3 Tablespoon
  Salad oil 1⁄3 Cup (5.33 tbs)
  Boston lettuce head 1 Small
  Ripe papaya 1 Large, peeled and seeded
  Carrots 2 , scraped
  Salt To Taste
  Pepper To Taste
Directions

Combine the raspberry vinegar, oil, salt, and pepper in a small jar.
Layer washed lettuce leaves on 4 salad plates.
Slice the papaya and divide among the plates.
Coarsely grate the carrots and heap some on each plate.
Shake the salad dressing in its closed jar.
Spoon 2 tablespoons of dressing over each plate, stirring each time to recombine the vinegar and oil evenly.
Garnish with fresh raspberries, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Raspberry
Interest: 
Healthy

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1043 Calories from Fat 674

% Daily Value*

Total Fat 76 g117.4%

Saturated Fat 3.9 g19.4%

Trans Fat 1.3 g

Cholesterol 0 mg

Sodium 513 mg21.4%

Total Carbohydrates 92 g30.7%

Dietary Fiber 19.3 g77.2%

Sugars 53.4 g

Protein 8 g16.3%

Vitamin A 686.4% Vitamin C 826.6%

Calcium 28.8% Iron 17.7%

*Based on a 2000 Calorie diet

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Papaya Salad With Raspberry Vinaigrette Recipe