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Warm Bean Salad

Microwaverina's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Celery 3⁄4 Cup (12 tbs), chopped
  Green onions 2 , thinly sliced
  Home style beans 16 Ounce (canned)
  Parsley 1 Tablespoon, chopped (fresh)
  Red wine vinegar 1 Tablespoon
  Pepper 1⁄2 Teaspoon
  Tomato 1 , chopped
Directions

1. In 1 1/2-quart microwave-safe casserole, combine oil, celery and onions. Cover with lid; microwave on high 1 1/2 minutes or until celery is tender-crisp.
2. Stir in beans, parsley, vinegar and pepper. Cover; microwave on high 2 1/2 minutes or until heated through, stirring once during cooking. Stir in tomato.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 553 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1506.3 mg62.8%

Total Carbohydrates 73 g24.3%

Dietary Fiber 30 g120.2%

Sugars 9.3 g

Protein 23 g45.7%

Vitamin A 73% Vitamin C 82.3%

Calcium 8.5% Iron 10.9%

*Based on a 2000 Calorie diet

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Warm Bean Salad Recipe