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Pasta And Fish Salad

Microwaverina's picture
Ingredients
  Farfalle 14 Ounce (3.5 Cup/400 Gram)
  Boiling water 2 Cup (32 tbs)
  Salt To Taste
  Oil 30 Milliliter (2 Tablespoon/50 Gram)
  Pink onions 2 , chopped
  Canned kidney beans 7 Ounce, drained (1 Cup/200 Gram)
  Ground black pepper To Taste
  Chopped parsley 1 Tablespoon
  Lemon wedges 2
Directions

Put the farfalle in a pot and pour on enough boiling water to cover. Add a pinch of salt and a few drops of oil, cover and cook for 9 minutes. Drain and rinse thoroughly under cold running water. Drain thoroughly.
Toss the pasta in the oil, add the tuna, onions and kidney beans and mix well.
Season with salt and pepper, sprinkle with parsley and serve with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Stir Fried
Dish: 
Salad
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2006 Calories from Fat 347

% Daily Value*

Total Fat 38 g58.8%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1123.4 mg46.8%

Total Carbohydrates 350 g116.8%

Dietary Fiber 29.1 g116.3%

Sugars 36.3 g

Protein 63 g126.5%

Vitamin A 25.5% Vitamin C 95.1%

Calcium 23.1% Iron 57.8%

*Based on a 2000 Calorie diet

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Pasta And Fish Salad Recipe