Ham And Fruit Toss
|Fresh pineapple||2 Small, chilled|
|Torn romaine||3 Cup (48 tbs)|
|Cubed fully cooked ham||1 Cup (16 tbs)|
|Orange||1 , sectioned|
|Swiss cheese||2 Ounce, cut into julienne strips|
|Plain yogurt||8 Ounce (1 Carton)|
|Orange juice||2 Tablespoon|
Use a sharp knife to halve the fresh pineapples lengthwise, crown and all. Remove hard core from pineapple. Cut out pineapple meat, leaving shells intact. Set shells aside.
Remove eyes from the pineapple meat. Cut pineapple into chunks, reserving 3 cups (refrigerate remaining pineapple for another use).
For salad, combine torn romaine, cubed ham, orange sections, Swiss cheese, and reserved pineapple chunks; toss lightly. Spoon into pineapple shells.
For dressing, stir together yogurt and orange juice. Serve dressing with salads.
Serving size: Complete recipe
Calories 1166 Calories from Fat 224
% Daily Value*
Total Fat 26 g39.5%
Saturated Fat 15.1 g75.3%
Trans Fat 0 g
Cholesterol 81.6 mg27.2%
Sodium 239.5 mg10%
Total Carbohydrates 224 g74.6%
Dietary Fiber 26.6 g106.5%
Sugars 168 g
Protein 34 g67.7%
Vitamin A 299.8% Vitamin C 1321.5%
Calcium 102.6% Iron 33%
*Based on a 2000 Calorie diet