Citrus and Chicory Salad
|Olive oil||4 Tablespoon|
|Lemon juice||2 Tablespoon|
|French mustard||1 Teaspoon|
|Chopped parsley||2 Teaspoon|
|Lime slices/Orange slices||3 (For Garnish)|
Slice the chicory into rings and put into a bowl.
Peel the oranges and limes or grapefruit and cut into segments, discarding all the pith.
Add to the chicory.
Blend the oil, lemon juice and mustard together.
Season with salt and pepper to taste and stir in the parsley.
Pour over the salad and toss well.
Arrange the lettuce in a salad bowl and pile the salad on top.
Garnish with lime or orange slices to serve.
Serving size: Complete recipe
Calories 869 Calories from Fat 548
% Daily Value*
Total Fat 62 g95.6%
Saturated Fat 8.6 g43.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 189.1 mg7.9%
Total Carbohydrates 86 g28.8%
Dietary Fiber 25.9 g103.7%
Sugars 48.8 g
Protein 9 g18.7%
Vitamin A 373.5% Vitamin C 578.8%
Calcium 52.2% Iron 26.3%
*Based on a 2000 Calorie diet