|Unflavored gelatin||1⁄2 Ounce (2 Envelopes, 0.25 Ounce Each)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Canned pineapple chunks||2 1⁄2 Pound (2 Cans, 1-Pound 4-Ounce Each)|
|Boiling water||1 Cup (16 tbs)|
|Grated carrots||2 Cup (32 tbs)|
|Parsley||1⁄2 Bunch (50 gm)|
Early on day:
1. In large bowl, sprinkle gelatin on lemon juice and about 1/2 cup syrup from pineapple; let stand 5 minutes to soften. Remove 3 pineapple chunks from can; wrap; refrigerate.
2. Stir in boiling water, then vinegar, salt, carrots, pineapple chunks, and rest of syrup. Pour into rinsed 9-by-5-by-3-inch loaf pan. Refrigerate until firmâ€”atleast 3 hours.
About 15 minutes before serving:
1. Arrange bed of lettuce on salad by dipping mold quickly water; top with cookie sheet; invert wide spatulas, transfer to platter.
2. Decorate with flower made from thin strips green pepper for stem, parsley for a leaf, reserved pineapple chunks, cut in half, for bud. Use maraschino cherry, for center of flower.To serve, cut into 10 crosswise slices with- very sharp knife.
Serving size: Complete recipe
Calories 842 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1282.4 mg53.4%
Total Carbohydrates 204 g68%
Dietary Fiber 23.6 g94.6%
Sugars 152 g
Protein 19 g38.2%
Vitamin A 342.8% Vitamin C 415.3%
Calcium 17.4% Iron 29.7%
*Based on a 2000 Calorie diet