Chef'S Salad With Meat
|Head of lettuce||1 , washed and chilled|
|Romaine/Endive||3⁄4 Bunch (75 gm), washed and chilled|
|Cooked meat||1 Cup (16 tbs), julienned to strips (Use Beef, Ham Or Tongue Meat)|
|Cooked chicken/Cooked turkey||1 Cup (16 tbs), julienned to strips|
|Thin swiss cheese strips||1 Cup (16 tbs) (Or Juliennes)|
|Chopped green onions||1⁄2 Cup (8 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Canned anchovy fillets||2 Ounce (1 Can)|
|Salad dressing/Mayonnaise||1⁄2 Cup (8 tbs)|
|French dressing||1⁄4 Cup (4 tbs)|
|Ripe olives||2 Ounce|
|Hard-cooked eggs||2 , sliced|
|Tomatoes||2 , cut into wedges|
Into large salad bowl, tear lettuce and romaine into bite-size pieces (about 12 cups).
Reserve few strips of meat and cheese.
Toss remaining meat and cheese strips, the onion, celery and anchovies with the salad greens.
Blend mayonnaise and French dressing; pour over salad and toss.
Garnish with reserved meat and cheese strips, the olives, egg slices and tomato wedges.
Serving size: Complete recipe
Calories 2147 Calories from Fat 1341
% Daily Value*
Total Fat 151 g232.3%
Saturated Fat 44.8 g224.1%
Trans Fat 0 g
Cholesterol 932.1 mg310.7%
Sodium 3862.6 mg160.9%
Total Carbohydrates 64 g21.2%
Dietary Fiber 16.6 g66.4%
Sugars 37.2 g
Protein 138 g276.9%
Vitamin A 799.2% Vitamin C 275.8%
Calcium 155.6% Iron 87%
*Based on a 2000 Calorie diet