You are here

Three Bean Salad With Mustard Dressing

admin's picture
  Cooked chickpeas 1⁄2 Cup (8 tbs)
  Cooked red kidney beans 1⁄2 Cup (8 tbs)
  Cooked black beans 1⁄3 Cup (5.33 tbs)
  Finely chopped chili pepper 1⁄4 Teaspoon
  Green onions 2 , chopped
  Cherry tomatoes 12 , halved
  Shallot 1 , finely chopped
  Green pepper 1 , diced
  Garlic 1 Clove (5 gm), smashed and chopped
  Tomato paste 1 Tablespoon
  Wine vinegar 3 Tablespoon
  Dijon mustard 1 Tablespoon
  Olive oil 7 Tablespoon
  Lemon 1⁄2 , juiced

Place chickpeas and beans in bowl. Add chili pepper, green onions, tomatoes, shallot and green pepper. Season with salt and pepper; mix well and set aside.
Place garlic in another bowl. Add salt, pepper, tomato paste, vinegar and mustard; mix well.
Pour in oil and incorporate with whisk. Correct seasoning.
Pour vinaigrette over salad ingredients and mix well. Add lemon juice and mix again. Marinate 30 minutes before serving.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1596 Calories from Fat 977

% Daily Value*

Total Fat 111 g170.3%

Saturated Fat 15.1 g75.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 475.6 mg19.8%

Total Carbohydrates 122 g40.6%

Dietary Fiber 32.7 g130.8%

Sugars 18.2 g

Protein 38 g75.4%

Vitamin A 65.8% Vitamin C 338.8%

Calcium 25.7% Iron 65.1%

*Based on a 2000 Calorie diet

Three Bean Salad With Mustard Dressing Recipe