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Parsleyed Chickpea Salad

Veggie.Lover's picture
  Canned chickpeas 19 Ounce, drained (1 Can, 540 Milliliter)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Sweet red pepper/Sweet green pepper 1 , diced
  Finely chopped red onion 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon

In salad bowl, combine chick-peas, parsley, red pepper (if using), onion, garlic, oil, lemon juice, and salt and pepper to taste; toss well. Chill for at least 2 hours or overnight to blend flavors.
Taste and adjust seasoning; add more lemon juice if desired. Garnish with cherry tomatoes (if using).

Recipe Summary

Cook Time: 
35 Minutes

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1198 Calories from Fat 535

% Daily Value*

Total Fat 61 g93.6%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1635.2 mg68.1%

Total Carbohydrates 139 g46.2%

Dietary Fiber 28.2 g112.6%

Sugars 7.9 g

Protein 30 g59.5%

Vitamin A 132% Vitamin C 389.1%

Calcium 24.8% Iron 56.4%

*Based on a 2000 Calorie diet

Parsleyed Chickpea Salad Recipe