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Raw Papaya And Mixed Vegetables Salad With Bean Sprouts

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Ingredients
  Grated papaya 2 Cup (32 tbs) (Raw)
  Bean sprouts 1 Cup (16 tbs)
  Grated cucumber 1 Cup (16 tbs) (White Portion Only)
  Skinless seedless tomato cube 1 Cup (16 tbs)
  Skinned celery stalks 1⁄2 Cup (8 tbs), cut into 1/2 inch pieces (Large Sized)
  Finely chopped parsley 1⁄4 Cup (4 tbs)
  Sour lime juice 1⁄2 Cup (8 tbs)
  Virgin olive oil 1⁄2 Cup (8 tbs)
  Black pepper powder 2 Teaspoon
  Rock salt 2 Teaspoon (Fine)
  Sugar 1 Teaspoon
Directions

Place the grated papaya into a clear glass bowl. Wash the bean sprouts twice, drain in a colander and allow to dry. Then place in the bowl along with the papaya and chill in the refrigerator.
Prepare the cucumbers, tomatoes, celery and parsley. Place along with the papaya and bean sprouts and gently mix. Chill.
A few minutes before you serve the food, shake the dressing in the bottle vigorously. Pour over the chilled items, mix gently once again and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1261 Calories from Fat 1011

% Daily Value*

Total Fat 109 g167.8%

Saturated Fat 8.1 g40.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3205.5 mg133.6%

Total Carbohydrates 64 g21.3%

Dietary Fiber 14.5 g58.1%

Sugars 34.4 g

Protein 10 g19.6%

Vitamin A 117.6% Vitamin C 377.3%

Calcium 22.1% Iron 32.1%

*Based on a 2000 Calorie diet

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Raw Papaya And Mixed Vegetables Salad With Bean Sprouts Recipe