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Shrimp Salad With Pineapple And Pecans

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Ingredients
  Shelled and deveined cooked shrimp 3 Ounce, cut lengthwise into halves
  Canned pineapple chunks 1⁄2 Cup (8 tbs), drained (No Sugar Added)
  Snow peas 1⁄2 Cup (8 tbs), stem ends and strings removed, blanched (Chinese Pea Pods)
  Pecan halves 1⁄2 Ounce, toasted
  Sliced scallion 4 1⁄2 Teaspoon (Green Onion, 1 Tablespoon Plus 1 1/2 Teaspoons)
  Plain low-fat yogurt 2 Tablespoon
  Sour cream 2 Tablespoon
  Reduced-calorie mayonnaise 2 Teaspoon
  White wine vinegar 2 Teaspoon
Directions

1. In medium mixing bowl combine shrimp, pineapple, snow peas, pecans, and scallion.
2. Using a wire whisk, in small mixing bowl beat together remaining ingredients; pour over shrimp mixture and toss to coat. Cover and refrigerate until ready to serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Interest: 
Quick

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4.157145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 388 Calories from Fat 168

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 185.9 mg62%

Sodium 322.1 mg13.4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 5.1 g20.3%

Sugars 20.8 g

Protein 24 g48.2%

Vitamin A 30.7% Vitamin C 94.1%

Calcium 18.5% Iron 28.8%

*Based on a 2000 Calorie diet

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Shrimp Salad With Pineapple And Pecans Recipe