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Cucumber Corn Salad

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Ingredients
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
  Reduced-calorie mayonnaise 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Lemon juice 1 Tablespoon
  Chopped fresh dill 1 Teaspoon
  Granulated sugar 1⁄4 Teaspoon
  Pepper 1 Dash
  Thinly sliced cucumbers 2 Cup (32 tbs)
  Frozen whole kernel corn 1⁄2 Cup (8 tbs), thawed
  Sliced scallions 1⁄4 Cup (4 tbs) (Green Onions)
  Diced red bell pepper 1⁄4 Cup (4 tbs)
Directions

1. In medium mixing bowl combine first 6 ingredients, stirring until combined. Add remaining ingredients, stirring to coat.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Healthy

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4.2225
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 8.6 mg2.9%

Sodium 195.1 mg8.1%

Total Carbohydrates 47 g15.5%

Dietary Fiber 6 g23.8%

Sugars 15.8 g

Protein 9 g18.3%

Vitamin A 79.6% Vitamin C 146%

Calcium 19.2% Iron 13.9%

*Based on a 2000 Calorie diet

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Cucumber Corn Salad Recipe