You are here

Tomato Salad With Coriander And Spring Onions

Healthycooking's picture
Ingredients
  Tomatoes 500 Gram, halved (baby or cherry)
  Chopped coriander leaves 2 Cup (32 tbs)
  Spring onions 6 , cut in rounds
  Brown onion 1 , finely chopped
  Green lettuce/Cos /iceberg 2 , chopped fine
  Finely chopped paneer 1 Cup (16 tbs)
  Salt To Taste
For lime juice dressing
  Lime juice 1⁄2 Cup (8 tbs)
  Green chillies 6 , deseeded and finely chopped
  Coriander powder 1⁄2 Teaspoon
  Cumin powder 1⁄2 Teaspoon
  Black pepper powder 1 Teaspoon
  Olive oil/Any other refined oil 1⁄2 Cup (8 tbs)
Directions

Combine the tomatoes, coriander leaves, spring onions, brown onion and paneer chopped finely. Add salt to taste and mix lightly. Regrigerate.
Put the lime juice into a bottle. Add the oil and the coriander, cumin and pepper powders and salt. Shake well. Sprinkle over the salad just before eating.

Recipe Summary

Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Interest: 
Spring
Restriction: 
Vegetarian
Ingredient: 
Tomato

Rate It

Your rating: None
4.245
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1507 Calories from Fat 1042

% Daily Value*

Total Fat 118 g181.6%

Saturated Fat 17.7 g88.4%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 1278.3 mg53.3%

Total Carbohydrates 86 g28.7%

Dietary Fiber 28.6 g114.6%

Sugars 41.2 g

Protein 46 g91.1%

Vitamin A 1228.7% Vitamin C 698.7%

Calcium 67.4% Iron 79.3%

*Based on a 2000 Calorie diet

0 Comments

Tomato Salad With Coriander And Spring Onions Recipe