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Favorite Marinated Vegetable Salad

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Ingredients
  Frozen mixed vegetables 16 Ounce, Defrosted (1 bag)
  Canned chickpeas 15 Ounce, rinsed and drained (1 can)
  Low calorie italian salad dressing 1⁄3 Cup (5.33 tbs)
  Frozen apple juice concentrate 1⁄4 Cup (4 tbs) (defrosted)
  Vegetable oil 1 Tablespoon (acceptable)
  Rice vinegar/White wine vinegar 1 Tablespoon
  Fresh lemon juice 2 Tablespoon
  Garlic/1/4 teaspoon garlic powder 2 Clove (10 gm), finely minced
  Freshly ground black pepper 1⁄8 Teaspoon (to taste)
  Lettuce leaves 8 , rinsed and dried
Directions

Combine frozen vegetables and chickpeas in a bowl.
In a jar with a tight-fitting lid, shake the salad dressing, juice concentrate, oil, vinegar, lemon juice, garlic and pepper to mix well.
Pour over vegetable-bean mixture and mix well.
Let marinate for a few hours in refrigerator.
Arrange salad over lettuce leaves.
Serve chilled.

Recipe Summary

Course: 
Side Dish
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1050 Calories from Fat 197

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1762.4 mg73.4%

Total Carbohydrates 186 g62%

Dietary Fiber 38.6 g154.2%

Sugars 20.8 g

Protein 38 g76.5%

Vitamin A 581.1% Vitamin C 159.4%

Calcium 31% Iron 63.8%

*Based on a 2000 Calorie diet

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Favorite Marinated Vegetable Salad Recipe