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Fresh Fruit Salad With Poppy Seed And Yogurt Dressing

Healthycooking's picture
Ingredients
  Assorted fresh fruit 3 Cup (48 tbs), cut into bite-size pieces
  Low fat lemon yogurt 1 Cup (16 tbs)
  Poppy seeds 1⁄4 Teaspoon
Directions

Place fruit in individual serving bowls.
In a small bowl, mix yogurt and poppy seeds with a whisk, then pour over fruit, using 2 to 3 tablespoons per serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Dish: 
Salad
Interest: 
Healthy

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 323 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 158.5 mg6.6%

Total Carbohydrates 58 g19.5%

Dietary Fiber 5.2 g20.8%

Sugars 48.2 g

Protein 15 g29.1%

Vitamin A 27.1% Vitamin C 151.8%

Calcium 48.1% Iron 1.7%

*Based on a 2000 Calorie diet

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Fresh Fruit Salad With Poppy Seed And Yogurt Dressing Recipe