Spinach Salad With Homemade Dressing
|Chopped spinach||4 Cup (64 tbs)|
|Feta cheese||1⁄4 Cup (4 tbs)|
|Walnuts||1⁄4 Cup (4 tbs)|
|Olive oil||2 Tablespoon|
|Balsamic vinegar||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Ginger juice||1 Tablespoon|
|Black pepper||1⁄2 Teaspoon|
|Water||2 Tablespoon (Approximately, Adjust As Needed)|
Wash the spinach and pat dry and chop them coarsely. Keep aside.
Cut the tomatoes in halves and remove the seeds, cut them in about half inch pieces.
Next peel and cut the apples in small pieces.
In a salad bowl toss the spinach, tomatoes and apples together. Keep aside.
Shred about 1 inch piece of ginger on fine side of shredder. Squeeze the shredded ginger between your fingers to make ginger juice.
Next blend all the dressing ingredients together. Add the water as needed otherwise dressing will be too thick.
Pour the dressing over salad, and sprinkle with feta cheese. Enjoy!
Calories 188 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 8.3 mg2.8%
Sodium 626.9 mg26.1%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3.2 g12.8%
Sugars 8.7 g
Protein 4 g8.5%
Vitamin A 86.5% Vitamin C 37.9%
Calcium 10.6% Iron 10.1%
*Based on a 2000 Calorie diet