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Salmon And Pasta Salad

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Ingredients
  Uncooked elbow macaroni 4 Ounce (1 cup)
  Vegetable oil 2 Teaspoon (acceptable)
  Canned salmon 7 2⁄3 Ounce, drained, skin removed (1 can)
  Worcestershire sauce 1 Tablespoon
  White onion 1⁄2 Medium, minced
  Frozen green peas 10 Ounce, slightly defrosted (1 package)
  Red bell pepper 1 Large, diced
  Low fat cottage cheese 1 Cup (16 tbs)
  Lemon juke 2 Tablespoon
  Hot pepper sauce 3 Dash
  Chopped fresh dill weed/2 teaspoons dried dill weed 2 Tablespoon
Directions

Cook macaroni according to package directions, omitting salt.
Drain and rinse under cold running water until noodles are cool.
Drain, place in bowl and add oil; mix to coat evenly.
Set aside.
In a bowl, mash salmon, including bones.
Add Worcestershire, onion, peas, bell pepper and cooked macaroni.
Mix well.
In a blender, process cottage cheese, lemon juice and hot pepper sauce until creamy.
Mix in dill.
Pour over the salmon-noodle mixture and stir.
Refrigerate.
Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Pasta
Interest: 
Healthy

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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1393 Calories from Fat 311

% Daily Value*

Total Fat 35 g53.4%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 76.9 mg25.6%

Sodium 1934.7 mg80.6%

Total Carbohydrates 158 g52.8%

Dietary Fiber 23.6 g94.5%

Sugars 40.3 g

Protein 101 g201.9%

Vitamin A 172.7% Vitamin C 539.9%

Calcium 39% Iron 55.8%

*Based on a 2000 Calorie diet

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Salmon And Pasta Salad Recipe