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Pasta Salad With Broccoli

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Ingredients
  Plain low fat yogurt 2 Tablespoon
  Reduced calorie mayonnaise 4 Teaspoon, reduced (1 tablespoon plus 1 teaspoon)
  Pickle relish 1 Tablespoon
  Red wine vinegar 2 Teaspoon
  Finely chopped shallot/Onion 1 Teaspoon
  Cooked shell macaroni 1 Cup (16 tbs), chilled
  Broccoli florets 1⁄2 Cup (8 tbs), blanched
  Canned chick peas 2 Ounce, rinsed drained
  Diced tomato 1⁄4 Cup (4 tbs)
  Diced bell pepper 1⁄4 Cup (4 tbs) (red or green variety)
Directions

1. Using a wire whisk, in medium mixing bowl blend together first 5 ingredients; add remaining ingredients and toss to coat.
2. Cover and refrigerate until ready to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy

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Your rating: None
4.042105
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 425 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 478.7 mg19.9%

Total Carbohydrates 77 g25.7%

Dietary Fiber 6.3 g25.1%

Sugars 10.2 g

Protein 16 g32.3%

Vitamin A 68.8% Vitamin C 196.5%

Calcium 12.9% Iron 11.6%

*Based on a 2000 Calorie diet

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Pasta Salad With Broccoli Recipe