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Cottage Cheese Spinach Salad

Veggie.Lover's picture
Ingredients
  Dairy sour cream 1⁄2 Cup (8 tbs)
  Sugar 2 Tablespoon
  Prepared horseradish 1 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Herb flavored vinegar 3 Tablespoon
  Spinach 10 Ounce (7 cups)
  Cream style cottage cheese 1 1⁄2 Cup (24 tbs)
  Chopped walnuts 1⁄2 Cup (8 tbs)
Directions

Stir together sour cream, sugar, horseradish, dry mustard, and salt.
Gradually blend in vinegar.
Cover and chill.
Tear fresh spinach into bite-size pieces.
Arrange spinach in salad bowl; top with cottage cheese and chopped walnuts.
Pour sour cream mixture over; toss lightly to coat spinach.
Makes 6 to 8 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Healthy
Servings: 
8

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4.284375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 143 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 3.3 g16.3%

Trans Fat 0.1 g

Cholesterol 14.4 mg4.8%

Sodium 259.2 mg10.8%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.6 g6.3%

Sugars 5.9 g

Protein 7 g14.2%

Vitamin A 70.2% Vitamin C 17.6%

Calcium 8.5% Iron 7.6%

*Based on a 2000 Calorie diet

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Cottage Cheese Spinach Salad Recipe