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Turkey Ham And Black Eyed Pea Salad

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Ingredients
  Turkey ham 1⁄4 Pound, diced
  Canned black eyed peas 4 Ounce, drained, rinsed
  Diced onion 1⁄2 Cup (8 tbs)
  Diced celery 1⁄2 Cup (8 tbs)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Tomato 1⁄2 Medium, chopped
  Finely chopped flat leaf parsley 2 Tablespoon (Italian)
  Olive oil 1 Tablespoon
  Red wine vinegar 1 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic clove 1 Small, minced
  Granulated sugar 1⁄4 Teaspoon
  Hot sauce 4 Drop
  Lettuce leaves 8
Directions

1. In large mixing bowl combine turkey-ham, peas, onion, celery, carrot, tomato, and parsley.
2. In small mixing bowl combine remaining ingredients except lettuce; pour over turkey-ham mixture and toss to coat. Cover and refrigerate until ready to serve.
3. To serve, on serving platter arrange lettuce leaves; toss turkey-ham mixture and spoon onto lettuce leaves.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Pea
Interest: 
Quick, Healthy

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4.20625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 482 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.2%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 64 mg21.3%

Sodium 498.4 mg20.8%

Total Carbohydrates 42 g14.2%

Dietary Fiber 10.1 g40.2%

Sugars 12.2 g

Protein 32 g63.2%

Vitamin A 437.4% Vitamin C 137.4%

Calcium 15.2% Iron 26.1%

*Based on a 2000 Calorie diet

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Turkey Ham And Black Eyed Pea Salad Recipe