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The Complete Salad

blessy.matty's picture
A very healthy salad which includes veggies, apple, egg and meat. Dressing is optional.
Ingredients
  Tomato 1
  Carrot 1
  Capsicum 1⁄4
  Cucumber 1 Medium
  Jalapeno 1
  Cilantro sprig 1
  Iceberg lettuce leaves 4
  Apple 1⁄2
  Egg 1
  Bologna slice 1
  Salt To Taste
  Ground pepper 1 Pinch
  Curd 1⁄2 Cup (8 tbs)
Directions

1. Shred the carrot. Dice all the veggies, apple and bologna to small pieces.
2. Make an egg omelette adding a pinch of salt and ground pepper. Let cool and dice it into small pieces.
3. Mix everything together.
4. For the dressing - Better to add the curd mixed with little salt when serving into individual plates. Salad tastes good without curd also.

This salad can be enjoyed as an appetizer or side dish.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Salad
Ingredient: 
Apple, Egg, Meat, Milk Product, Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

Rate It

Your rating: None
3.9125
Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 252 Calories from Fat 85

% Daily Value*

Total Fat 10 g15%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 126.3 mg42.1%

Sodium 472 mg19.7%

Total Carbohydrates 35 g11.6%

Dietary Fiber 9.8 g39.1%

Sugars 22.6 g

Protein 13 g26.3%

Vitamin A 174.2% Vitamin C 78.2%

Calcium 22.2% Iron 19.8%

*Based on a 2000 Calorie diet

2 Comments

Snigdha's picture
It sure is a healthy salad. Great way to get some greens and veggies into the system!
Sulekha.Bose's picture
Salads are very healty and nutritious. Thanks for this Salad recipe.
The Complete Salad Recipe