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Watercress & Orange Salad

Veggie.Lover's picture
Ingredients
  Bulgur/185 gram 6 Ounce (Cracked Wheat)
  Boiling water 16 Fluid Ounce (500 Milliliter)
  Watercress 8 Ounce, broken into sprigs (250 Gram, 1 Bunch)
  Avocado 1 , peeled and chopped
  Oranges 2 , white pith removed, flesh chopped
  Cherry tomatoes 8 Ounce, halved (250 Gram)
  Red pepper 1 , diced
For orange dressing
  Orange juice 4 Fluid Ounce (125 Milliliter)
  Poppy seeds 1 Tablespoon
  Red wine vinegar 2 Tablespoon
Directions

1. Place burghul (cracked wheat) in a bowl, cover with boiling water and allow to stand for 10-15 minutes or until soft. Drain.
2. Place burghul (cracked wheat), watercress, avocado, oranges, tomatoes and red pepper in a salad bowl.
3. To make dressing, place orange juice, poppy seeds and vinegar in a screwtop jar and shake well to combine. Spoon dressing over salad and toss to combine. Cover and chill until required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Wheat
Interest: 
Healthy

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