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Bulgur And Broccoli Salad

Veggie.Lover's picture
  Boiling water 1 1⁄2 Cup (24 tbs)
  Bulgur 3⁄4 Cup (12 tbs), uncooked (cracked wheat)
  Chopped fresh broccoli 2 Cup (32 tbs)
  Finely chopped carrot 1⁄2 Cup (8 tbs)
  Finely chopped purple onion 1⁄4 Cup (4 tbs)
  Chopped walnuts 3 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Grated lemon rind 1⁄2 Teaspoon
  Freshly ground pepper 1⁄8 Teaspoon
  Fresh lemon juice 3 Tablespoon
  Water 1 Tablespoon
  Vegetable oil 1 Teaspoon
  Garlic 1 Clove (5 gm), crushed

Combine boiling water and bulgur in a large bowl; stir.
Let stand 30 minutes or until bulgur is tender and liquid is absorbed.
Fluff with a fork; set aside.
Arrange broccoli in a vegetable steamer over boiling water.
Cover and steam 3 minutes or until crisp-tender.
Add broccoli, carrot, and onion to bulgur mixture; stir well.
Place a nonstick skillet over medium-high heat until hot.
Add walnuts; cook for 3 minutes, stirring constantly.
Add soy sauce, stirring constantly until sauce is absorbed.
Remove from skillet; set aside.
Combine sugar and next 6 ingredients; stir well with a whisk.
Add to bulgur mixture; toss well.
Top with soy walnuts.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 956 Calories from Fat 339

% Daily Value*

Total Fat 38 g58.7%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 505 mg21%

Total Carbohydrates 135 g44.9%

Dietary Fiber 38.4 g153.6%

Sugars 17 g

Protein 34 g67.2%

Vitamin A 257.9% Vitamin C 574.8%

Calcium 29.7% Iron 41.4%

*Based on a 2000 Calorie diet

Bulgur And Broccoli Salad Recipe