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Hearts Of Palm Salad

Party.Freak's picture
  Shallots 8
  Lettuce 1
  Avocado 1
  Canned hearts of palm 400 Gram (1 Can)
  Canned pimientos 190 Gram (1 Can)
  Salt To Taste
  Pepper To Taste
For tarragon dressing
  Oil 1⁄3 Cup (5.33 tbs)
  Tarragon vinegar 2 Tablespoon
  French mustard 1 Teaspoon

Wash lettuce, dry, tear into large pieces, place in salad bowl.
Cut shallots into pieces and add to bowl.
Peel avocado, cut into thin slices.
Drain and rinse palms, cut into 1cm (1/2 in) slices.
Drain pimientos, cut into thin strips.
Add avocado, palms and pimientos to salad bowl.
Pour dressing over, season with salt and pepper, toss lightly.
Tarragon Dressing Combine oil, vinegar and mustard in bowl, mix well.
Season with salt and pepper.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1721 Calories from Fat 956

% Daily Value*

Total Fat 110 g169%

Saturated Fat 14.8 g74.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 601 mg25%

Total Carbohydrates 174 g58.1%

Dietary Fiber 29.8 g119.2%

Sugars 78.6 g

Protein 26 g51.3%

Vitamin A 653.8% Vitamin C 497.5%

Calcium 27.8% Iron 90.4%

*Based on a 2000 Calorie diet

Hearts Of Palm Salad Recipe