You are here

Chicken Romaine Salad

Healthycooking's picture
  Romaine head 1 , torn into bite size pieces
  Cooked and cubed chicken 2 Cup (32 tbs)
  Grated parmesan cheese 2 Tablespoon
  Low calorie italian salad dressing 2⁄3 Cup (10.67 tbs)
  Tarragon vinegar 4 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Worcestershire sauce 1⁄4 Teaspoon
  Croutons 1 Cup (16 tbs)

Combine romaine, chicken, and Parmesan.
Mix salad dressing and next 3 ingredients.
Toss half of the mixture with croutons; don't soak.
Add to salad with remaining dressing.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 791 Calories from Fat 188

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 8.4 g41.8%

Trans Fat 0 g

Cholesterol 267.2 mg89.1%

Sodium 1646.8 mg68.6%

Total Carbohydrates 42 g14%

Dietary Fiber 7.7 g30.9%

Sugars 12.6 g

Protein 95 g190%

Vitamin A 807.2% Vitamin C 44.3%

Calcium 52.4% Iron 26%

*Based on a 2000 Calorie diet

Chicken Romaine Salad Recipe