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Tilapia Salad

smcki's picture
This is a fish salad with lots of green leaves and dressing made of fresh basil, garlic, red wine vinegar and olive oil.
For the dressing
  Garlic 1 Tablespoon
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Salt and pepper 1 Teaspoon
  Olive oil 1⁄4 Cup (4 tbs)
  Basil leaves 1 1⁄2 Teaspoon, chopped
For the salad
  Romaine lettuce 1⁄4 Small
  Chicory leaves 1⁄4 Bunch (25 gm)
  Endives 1⁄2 Medium
  Tomatoes 2 Large, wedged
  Eggs 2 Large, hardboiled and wedged
  Olives 5 Small
  Tilapia filets 1 Medium
  Cucumber slices 1⁄2 Cup (8 tbs), sliced
  Artichoke hearts 2 Small
  Green pepper 1⁄2 Cup (8 tbs), sliced
  Green beans 1⁄2 Cup (8 tbs), boiled

1. For the dressing: In a mixing bowl, add garlic, red wine vinegar, salt, pepper, olive oil and whisk well.
2. Add in the basil and mix well.
3. For the salad: In a serving plate, arrange some romaine lettuce onto the plate, place the chicory leaves at the side of the romaine lettuce.
4. Place the endives over the romaine lettuce, Place the tomato and egg wedges on the sides of the plate around the chicory leaves.
5. Place the cucumber slices, artichokes, green pepper and green beans over the endives.
6. Place a piece of tilapia over the bed of greens, garnished with some olives.

7. Serve this tilapia salad immediately drizzled with some of the dressing and garnished with sesame seeds.

Recipe Summary

Difficulty Level: 
Preparation Time: 
40 Minutes
This fall season, why not try out this unique fish salad. Chef Maxwell makes this tilapia salad with plenty of green leaves and a flavorful dressing made of fresh basil, garlic, red wine vinegar and olive oil. Watch this interesting video to make a special salad for your family and friends.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 245 Calories from Fat 155

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 115.7 mg38.6%

Sodium 542.8 mg22.6%

Total Carbohydrates 13 g4.3%

Dietary Fiber 5.2 g21%

Sugars 4 g

Protein 11 g23%

Vitamin A 46.4% Vitamin C 60.9%

Calcium 7.5% Iron 10.9%

*Based on a 2000 Calorie diet

Tilapia Salad Recipe Video