South Seas Salad
|Spinach||1 1⁄4 Pound|
|Salad oil||1⁄4 Cup (4 tbs)|
|Coconut chips||1⁄2 Cup (8 tbs)|
|Island dressing||1 Cup (16 tbs)|
|Lemon juice||1 Tablespoon|
Wash spinach and remove stems; dry leaves.
Tear into bite-size pieces (about 10 cups); place in large plastic bag and refrigerate.
Just before serving, pour oil over greens in bag; close bag and shake until leaves glisten.
Add coconut chips and dressing; close bag and shake until ingredients are well coated.
Pour into bowl.
Peel avocado; cut into slices.
Sprinkle with lemon juice and salt.
Garnish salad with avocado slices.
Serving size: Complete recipe
Calories 2440 Calories from Fat 1971
% Daily Value*
Total Fat 223 g343.3%
Saturated Fat 39 g195.1%
Trans Fat 1 g
Cholesterol 145.4 mg48.5%
Sodium 3006.6 mg125.3%
Total Carbohydrates 103 g34.2%
Dietary Fiber 30.9 g123.8%
Sugars 54.6 g
Protein 22 g43.7%
Vitamin A 1081.1% Vitamin C 312.4%
Calcium 59.3% Iron 107.1%
*Based on a 2000 Calorie diet