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South Seas Salad

Party.Freak's picture
Ingredients
  Spinach 1 1⁄4 Pound
  Salad oil 1⁄4 Cup (4 tbs)
  Coconut chips 1⁄2 Cup (8 tbs)
  Island dressing 1 Cup (16 tbs)
  Ripe avocado 1
  Lemon juice 1 Tablespoon
  Salt To Taste
Directions

Wash spinach and remove stems; dry leaves.
Tear into bite-size pieces (about 10 cups); place in large plastic bag and refrigerate.
Just before serving, pour oil over greens in bag; close bag and shake until leaves glisten.
Add coconut chips and dressing; close bag and shake until ingredients are well coated.
Pour into bowl.
Peel avocado; cut into slices.
Sprinkle with lemon juice and salt.
Garnish salad with avocado slices.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Sprinkling
Ingredient: 
Coconut
Interest: 
Party

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2440 Calories from Fat 1971

% Daily Value*

Total Fat 223 g343.3%

Saturated Fat 39 g195.1%

Trans Fat 1 g

Cholesterol 145.4 mg48.5%

Sodium 3006.6 mg125.3%

Total Carbohydrates 103 g34.2%

Dietary Fiber 30.9 g123.8%

Sugars 54.6 g

Protein 22 g43.7%

Vitamin A 1081.1% Vitamin C 312.4%

Calcium 59.3% Iron 107.1%

*Based on a 2000 Calorie diet

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South Seas Salad Recipe