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Sweet Potato Fruit Salad

Healthycooking's picture
  Peeled cubed cooked sweet potatoes 3 Cup (48 tbs)
  Chopped red delicious apples 2 Cup (32 tbs)
  Seedless green grapes 2 Cup (32 tbs)
  Sliced bananas 2 Cup (32 tbs)
  Plain non fat yogurt 3⁄4 Cup (12 tbs)
  Lemon juice 1 Tablespoon
  Sugar/1 1/2 packets sweet 'n lo 1 Tablespoon
  Grated orange peel 1⁄4 Teaspoon
  Orange juice 1 Tablespoon

Place the potatoes and fruit in a large bowl and mix together.
Miix all the other ingredients in a smaller bowl and pour over sweet potatoes and fruit to coat.
Chill before serving.

Recipe Summary

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1381 Calories from Fat 27

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 3.7 mg1.2%

Sodium 369.2 mg15.4%

Total Carbohydrates 337 g112.5%

Dietary Fiber 40.8 g163.2%

Sugars 182.2 g

Protein 29 g58.1%

Vitamin A 2779.5% Vitamin C 397.2%

Calcium 40.4% Iron 65%

*Based on a 2000 Calorie diet


Sweet Potato Fruit Salad Recipe