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Healthy Grilled Chicken Salad

panlasangpinoy's picture
Getting tired of your regular lunch meal? How about trying something healthy yet filling? Grilled Chicken Salad is conceivably the best lunch meal that I had this week. Unlike other salad recipes that leaves me hungry after a few hours; this healthy salad recipe made me enjoy lunch while staying focus and satisfied almost until dinner time.
Ingredients
  Chicken breast boneless skinless 1 Pound
  Olive oil 1⁄2 Cup (8 tbs)
  White wine vinegar 1⁄2 Cup (8 tbs)
  Dijon mustard 1 Tablespoon
  Mixed greens 3 Cup (48 tbs)
  Carrots 3⁄4 Cup (12 tbs), julienned
  Grape tomatoes 1 Cup (16 tbs)
  Salt 1 Teaspoon
Directions

1. Make the dressing by combining olive oil, white wine vinegar, Dijon mustard, and salt in a mixing bowl. Stir well.

2. Pour half of the mixture on the chicken breasts and ensure that all sides of the chicken are coated. Marinate for 30 minutes to 1 hour.

3. Toss mixed greens, carrots, and grape tomatoes on the remaining dressing then arrange in a serving plate. Set aside.

4. Grill the chicken for about 5 to 8 minutes per side.

5. Remove from the grill and slice the chicken breasts lengthwise.

6. Arrange the chicken slices on top of the salad.

7. Serve. Share and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Restriction: 
High Fiber, High Protein
Servings: 
1
This video is in Filipino.

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