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Healthy Grilled Chicken Salad

panlasangpinoy's picture
Getting tired of your regular lunch meal? How about trying something healthy yet filling? Grilled Chicken Salad is conceivably the best lunch meal that I had this week. Unlike other salad recipes that leaves me hungry after a few hours; this healthy salad recipe made me enjoy lunch while staying focus and satisfied almost until dinner time.
  Chicken breast boneless skinless 1 Pound
  Olive oil 1⁄2 Cup (8 tbs)
  White wine vinegar 1⁄2 Cup (8 tbs)
  Dijon mustard 1 Tablespoon
  Mixed greens 3 Cup (48 tbs)
  Carrots 3⁄4 Cup (12 tbs), julienned
  Grape tomatoes 1 Cup (16 tbs)
  Salt 1 Teaspoon

1. Make the dressing by combining olive oil, white wine vinegar, Dijon mustard, and salt in a mixing bowl. Stir well.

2. Pour half of the mixture on the chicken breasts and ensure that all sides of the chicken are coated. Marinate for 30 minutes to 1 hour.

3. Toss mixed greens, carrots, and grape tomatoes on the remaining dressing then arrange in a serving plate. Set aside.

4. Grill the chicken for about 5 to 8 minutes per side.

5. Remove from the grill and slice the chicken breasts lengthwise.

6. Arrange the chicken slices on top of the salad.

7. Serve. Share and enjoy!

Recipe Summary

Difficulty Level: 
Main Dish
High Fiber, High Protein
This video is in Filipino.

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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1617 Calories from Fat 1023

% Daily Value*

Total Fat 116 g177.8%

Saturated Fat 16.5 g82.7%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 2383.8 mg99.3%

Total Carbohydrates 23 g7.8%

Dietary Fiber 8.8 g35.2%

Sugars 6.7 g

Protein 112 g223.4%

Vitamin A 462.4% Vitamin C 28.7%

Calcium 22.9% Iron 33.9%

*Based on a 2000 Calorie diet

Healthy Grilled Chicken Salad Recipe Video