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Pineapple Orange Gelatin Salad

Healthycooking's picture
  Canned crushed pineapple in juice 20 Ounce (1 Can, Undrained)
  Sugar free orange flavored gelatin 1⁄2 Ounce (1 Package)
  Low fat buttermilk 2 Cup (32 tbs)
  Frozen fat free whipped topping 4 Cup (64 tbs), thawed and divided
  Chopped pecans 1⁄2 Cup (8 tbs), toasted
  Cooking spray 1
  Chopped pecans 8 Teaspoon, toasted

1. Bring pineapple in juice to a boil in a small saucepan over medium heat. Remove from heat,-gradually add gelatin, stirring 2 minutes or until gelatin dissolves. Pour into a large bowl, and cool 30 minutes.
2. Add buttermilk to pineapple mixture, cover and chill 20 minutes or until the consistency of unbeaten egg white. Fold in 3 cups whipped topping and 1/2 cup chopped pecans.
3. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Cover,- chill at least 4 hours or until set.
4. Cut salad into squares.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2189 Calories from Fat 686

% Daily Value*

Total Fat 81 g124.7%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 580.7 mg24.2%

Total Carbohydrates 319 g106.3%

Dietary Fiber 13.4 g53.4%

Sugars 166.4 g

Protein 13 g26.2%

Vitamin A 1.2% Vitamin C 58.5%

Calcium 34.7% Iron 58.6%

*Based on a 2000 Calorie diet

Pineapple Orange Gelatin Salad Recipe