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Sprouted Lentil Salad With Mustard Dressing

kevingianni's picture
Ann’s going to show you how to make a chopped lentil salad. She’s also going to talk about sprouting lentils as well as steaming lentils (for those how have trouble digesting them!). We had a lot of fun making this, so be sure to check it out.Take a look…
  Lentils 1 Cup (16 tbs)
  Carrots 3 Small
  Scallions 2 , chopped
  Celery stalks 2
  Red bell pepper 1
  Cucumber 1⁄2
  Olive oil 2 Tablespoon
  Lemon 1⁄2 , juiced
  Steaming water 2 Tablespoon
  Ground mustard seed 1 Teaspoon
  Lemon pepper 1 Teaspoon
  Turmeric 1 Teaspoon
  Paprika 1 Teaspoon
  Minced onion 1 Teaspoon
  Dulse flakes 1 Teaspoon
  Sea salt To Taste

Soak lentils for 8 hours or over night with clean pure water. Rinse and drain twice daily until little tails appear. If eating raw you will need to repeat this for 2-3 days.

To steam, I steamed them the day after they soaked over night. Place water in pot with steaming basket, cover pot with lid. Turn temperature to high. When water boils, turn heat down to medium and continue steaming for about 15-20 min.

While the lentils are steaming chop up all your veggies into small pieces.

Combined all ingredients well, salt if needed and serve!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
Try out this interesting way to eat lentils, just sprout them and coat with a flavorful dressing. Look at this impressive video that demonstrates and the recipe in a simple manner. The mustard dressing is absolutely tasteful and enhances the flavors so well. Surely this video is a must watch!

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