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Snow Pea And Red Pepper Buffet Salad

Healthycooking's picture
  Snow peas 3⁄4 Pound
  Sesame seeds 2 Tablespoon
  Mushrooms 1⁄2 Pound, sliced
  Sweet red pepper 1 Small, cut into thin strips
For walnut orange dressing
  Garlic 1 Clove (5 gm), minced
  Orange juice 1⁄2 Cup (8 tbs)
  Cider/White wine vinegar 3 Tablespoon
  Granulated sugar 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Vegetable oil/Walnut oil 2 Tablespoon
  Freshly ground pepper To Taste

Top and string peas; blanch in boiling water for 2 minutes or until bright green and slightly pliable.
Drain and rinse under cold water; dry thoroughly and set aside.
In ungreased skillet over medium heat, cook sesame seeds, shaking pan often, for 2 minutes or until lightly browned.
Set aside.
Dressing: In food processor or bowl, combine garlic, orange juice, vinegar, sugar and salt.
With machine running or while mixing, gradually add oil.
In salad bowl, combine snow peas, mushrooms and red pepper.

Recipe Summary

Side Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 778 Calories from Fat 408

% Daily Value*

Total Fat 47 g72.4%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 525.3 mg21.9%

Total Carbohydrates 74 g24.7%

Dietary Fiber 17.9 g71.7%

Sugars 43.6 g

Protein 24 g48.8%

Vitamin A 158.2% Vitamin C 723.5%

Calcium 48.2% Iron 76.4%

*Based on a 2000 Calorie diet

Snow Pea And Red Pepper Buffet Salad Recipe