Braised Celery Hearts
|Celery hearts||2 Large|
|Freshly ground white pepper||To Taste|
|Vegetable seasoning||1 Teaspoon (Or To Taste)|
|Chicken stock||2 Cup (32 tbs)|
|Grated parmesan cheese||2 Tablespoon|
Preheat the oven to 350° F.
Cut the celery hearts into quarters and blanch for 4 minutes in 1 quart of boiling water.
Drain the hearts and place in a gratin dish just large enough to hold them in a single layer.
Season with white pepper and vegetable seasoning, pour the stock over the celery, cover the pan with foil, and bake for 8 to 10 minutes.
Remove the foil, sprinkle the celery with Parmesan cheese, and place under the broiler for a minute or so, until the cheese is golden brown.
With a slotted spoon, transfer the celery to a heated serving dish. (The stock remaining can be used as a base for soup.)
Serving size: Complete recipe
Calories 327 Calories from Fat 129
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 6.8 g34%
Trans Fat 0 g
Cholesterol 40.8 mg13.6%
Sodium 1249.3 mg52.1%
Total Carbohydrates 24 g7.9%
Dietary Fiber 2.4 g9.5%
Sugars 10.5 g
Protein 25 g49.4%
Vitamin A 14.7% Vitamin C 9.3%
Calcium 40.1% Iron 9.3%
*Based on a 2000 Calorie diet