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Sweet Sour Tuna Salad

  Brand rice 1⁄2 Cup (8 tbs)
  Water 2 1⁄2 Cup (40 tbs)
  Salt 1 Teaspoon
  Butter/Margarine 1 Tablespoon
  Canned pineapple tidbits 13 1⁄2 Ounce (Or Chunks, 1 Can)
  Mayonnaise/Mayonnaise-style salad dressing 1⁄2 Cup (8 tbs)
  Soy sauce 2 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Canned tuna 7 Ounce, drained, flaked (1 Can)
  Green pepper 1 Small, chopped
  Cherry tomatoes 12 , cut in half
  Crisp salad greens 1 Cup (16 tbs)

Cook rice with water, salt and butter or margarine according to package directions.
Chill well.
Drain pineapple tidbits or chunks; reserve 2 tablespoons syrup.
In a large bowl, combine mayonnaise or salad dressing, pineapple syrup, soy sauce and garlic salt.
Mix well.
Combine with chilled rice, pineapple tidbits or chunks, tuna and green pepper.
Mix lightly.
Chill until ready to serve.
Fold in cherry-tomato halves.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1950 Calories from Fat 1039

% Daily Value*

Total Fat 116 g178.1%

Saturated Fat 18.8 g94.2%

Trans Fat 0 g

Cholesterol 146.5 mg48.8%

Sodium 4600.8 mg191.7%

Total Carbohydrates 151 g50.3%

Dietary Fiber 8.5 g34.1%

Sugars 67.2 g

Protein 69 g137.4%

Vitamin A 54.5% Vitamin C 176.3%

Calcium 10.7% Iron 23.6%

*Based on a 2000 Calorie diet

Sweet Sour Tuna Salad Recipe